Tips for a Better Life in 2008...
1. Take a 10-30 minute walk every day. And while you walk, smile . It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.. Buy a lock if you have to.
3.. Buy a DVR and tape your late night shows and get more sleep .
4. When you wake up in the morning complete the following statement, 'My purpose is to ___ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy .
6. Play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer . They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
STAND WITH ME, BE WITH ME!!!
BB Jae growing-Oct to Jun
30Oct07 - born@ KKH @ 1pm
01Nov07 - discharge frm KKH, keep crying for sometime as still hungry.
24Nov07 - Full mth celebration
09Dec07 - BB had her first colic, so pitiful, bring her to NUH & was being prescribe 'get rid'solution
13Dec07 - BB had another colic
17Dec07 - BB refused milk & throw up thrice bt after giving her 'get rid' solution, she is fine again.
24Dec07 - BB had colic again.Finally bought her a pigeon wide neck milk bottle which say it has block wind function.
02Feb08 - BB had her 1st immune vaccine & she is handling well, no much crying... ...no fever, no cranky. given her some 'pao shen'water b4 going for jab. & 1st CNY with family, get to go out only in the afternoon as need to let her hv enuff nap Managed to get to a few relative place. Uncle Shane birthday on 1st day of CNY. Had Colic
Mar08- BB 2nd vaccine jab - the same, no much crying juz 1 scream when needle poke in...given her some 'pao shen'water b4 going for jab.BB 3rd vaccine jab - Same as all above.:) bt of course gt abit of discomfort.
May08-BB 4th & last immue jab as we opt for 6in1 jab...to lessen the torture...haha!!!Ah ma let me to hv my 1st taste of chicken...nt too gd...haha!
Jun08 - Had her 1st rice cereal. Finally bought a walker. start to mix mashed pumpkin with rice cereal. Bought Heinz veggies & fruit juice for trying, she didnt like it & i feel is better to give naural juice.
Start to blabbing 'ma ma' & 'pa pa'. Start to feed BB jae some brown rice cereals.
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